Avocados Are A Wonder Food!

Some people are a bit skeptical regarding avocados. If you're not sure when they're at their peak maturity, they may appear strange in texture and taste. That is, there is no flavor and they are waxy in texture.

If you have a perfectly ripe avocado… that is not too green or too ripe, it's delicious! The flavor is fantastic as is the texture smooth! Did you know how beneficial avocados are? They offer many benefits, especially for vegetarians. To get avocados benefits, you can also buy them via www.avoorchard.co.nz.

One of the biggest challenges for those who eat the vegetarian or vegan diet is getting sufficient quality protein. Avocados provide a complete protein! When the avocado is ripe on the tree the sun disintegrates the proteins found inside the avocado into digestible amino acids. 

The body requires all 18 amino acids to make fully-formed proteins. And you can obtain this protein complete by eating avocados!

Avocados are also a great source of healthy fats and we have learned that the importance of healthy fats to good health and particularly for good brain health. 

Research has shown that eating avocados have beneficial effects on cardiovascular risk factors and has resulted in decreased levels of LDL (low-density lipoprotein) or the "bad" cholesterol.

This means that eating avocados is a perfect choice! How do you prepare avocados? 

They're easy to incorporate into your food, so use your imagination. Slice them up on salads mix them up and make an ingredient in sandwiches or top scrambled eggs using them; you could even make a fantastic chocolate mousse pudding using avocados.