In these tough times like Covid, it has become very important for people to stay healthy and fit. No matter how protective you are, there will be times when you might not know where you caught germs. As living a normal life we are not used to tracking each activity and follow a certain set of rules that have become the new normal. And due to this we might end up falling sick. For such situations you must seek a medical consultation as soon as possible. To refer you a very good general physician you must visit www.coastalfamilymedicinelj.com.
Here are a few steps to outdoor safety that everyone must follow:
– Cover your face and eyes. Your mouth, nose and eyes are the easiest ways to pass germs inside you. While going out, prefer to wear a mask and cover your eyes with glasses.
– Do not touch anything and everything. Avoid touching anything like a pole to take support or a wall. Avoid wherever possible. This will avoid taking germs on your hands.
– Wash your hands every now and then and sanitize them. Even when you need to take a support of any material or in case you touch numerous things, it is preferred to wash your hands and sanitize them. We might not even realize sometimes where we touch our hands and how many germs it may have. Often follow this routine, especially before touching your eyes, mouth, and nose.