What Is Histamine Intolerance And How To Deal With It

Histamine intolerance is a digestive disorder that affects the stomach lining and the small intestine by preventing it from absorbing nutrients properly.

Histamine Intolerance And How To Deal With It

If you've ever felt like you can't eat certain foods without getting hives, headaches, or feeling nauseous, you may be suffering from histamine intolerance. For most people, histamine isn't a problem. But for those with histamine intolerance, even a small amount of histamine can cause symptoms.

Histamine intolerance occurs when the body can't break down histamine properly. This can be due to a deficiency in the enzyme that breaks down histamine (diamine oxidase), or it can be because the body is producing too much histamine.

Either way, too much histamine in the body leads to symptoms like hives, itching, swelling, headache, nausea, diarrhea, and lightheadedness. In severe cases, anaphylaxis can occur.

Inherited histamine intolerance is the most rare form of the condition, and is caused by a genetic mutation. This type of histamine intolerance is usually diagnosed in childhood. Acquired histamine intolerance can develop at any age.For more information about Histamine Intolerance you can also visit this sitehttps://www.factvsfitness.com/blogs/news/what-causes-histamine-intolerance 

Tips For Dealing With A Histamine Intolerance

1. Use probiotics: Probiotics help to balance the levels of good bacteria in the gut, which can help reduce histamine levels.

2. Drink plenty of water: Staying hydrated helps to flush out the system and can reduce histamine levels.

3. Get regular exercise: Exercise helps to reduce stress levels, which can in turn reduce histamine levels.